Group Fitness Classes

We offer group fitness classes for every level, and each class is capped at 40 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

What to Expect:

  • We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals

  • We incorporate cardio intervals between fitness exercises to help you build leaner muscles

  • By combining planks, jumps, and level changes, you grow muscle, build endurance, and put your metabolism to work

  • We do a series of intense cardio-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Weekly Schedule

 

Monday
7:15pm – 8:15pm

1700 S. Main St. Ste #150

Duncanville, TX 75137

Tuesday
7:15pm – 8:15pm

1700 S. Main St. Ste #147

Duncanville, TX 75137

Thursday
7:15pm – 8:15pm

1700 S. Main St. Ste #147

Duncanville, TX 75137

Saturday
10am – 11am

1700 S. Main St. Ste #147

Duncanville, TX 75137